Seedance 2.0 prompt, curated by YouMind.
15-second ultra-realistic funny short video, 9:16 vertical screen, mobile phone original camera documentary texture, real gym environment, soft indoor top light, throughout the process it looks like a friend casually following along, slight natural shaking, very strong lifestyle feel.
[Character Setting]
High-looking young Asian girl, natural light makeup, delicate and relaxed facial features, well-proportioned figure, gentle and cool temperament, real passerby feel, skin retains natural texture and subtle sweat beads, no influencer smoothing, no exaggerated plastic surgery face, natural body proportions. Face and body completely consistent with reference image.
Shot 1 | 0-4 seconds Illusion of Discipline
Bright and clean gym, background has a few people training and equipment. Girl seriously doing standard squats in free training area, movements smooth and stable. Camera follows from right rear handheld, first slowly retreating to keep full body in frame, then slightly rising as she stands up, like a friend walking and filming, picture has slight breathing feel and natural shaking, creating illusion that she is very disciplined and hardworking.
Shot 2 | 4-8 seconds Misleading Continued Training
Hard cut to side follow shot, girl standing lifting small dumbbells doing curl training, slightly sweating, seriously exerting force, expression calm and focused. Camera close to her front side following, first slight lateral movement, then slowly pushing in to upper body, background equipment naturally sweeping past, audience thinks this is a disciplined fitness video.
Shot 3 | 8-12 seconds First Layer Reversal
Girl suddenly puts down dumbbells, expression changes from focused to relaxed, takes a long breath. Camera continues handheld following her to training bench. She sits down, takes out fried chicken and iced milk tea from carry bag, actions natural and skilled, tears open packaging bag. Camera quickly but slightly pushes in when she takes things out, forming snapshot-style comedy effect.
Shot 4 | 12-15 seconds Ultimate Reversal
Camera directly pushes to close-up of face and fried chicken/milk tea in same frame. Girl calmly and naturally bites fried chicken, then drinks milk tea, looks at camera, says in casual tone: "Eat full to have strength to lose weight." After speaking, expression is calm, like saying something normal. Ending stays on her calm eating contrast face, handheld camera has extremely slight forward-backward shaking, enhancing friend's sneaky filming feel.
[Picture Texture]
Ultra-realistic live action, original camera HD quality, real skin texture, pores, sweat beads and natural skin color, slight environmental noise in gym, natural indoor top light, do not use movie-grade exquisite lighting. Camera movement mainly handheld follow, light push-in, light lateral movement, rhythm casual, do not use stabilizer smooth movement. Direct hard cuts between scenes, no fancy transitions.
[Sound Effects]
Gym distant equipment collision sounds, slight footsteps, girl's training breathing sounds, packaging bag tearing sound, fried chicken chewing sound, milk tea straw sound. Dialogue clear and natural, do not use exaggerated dubbing feel. Add short light funny music point after dialogue ends.
[Negative Prompts]
Deformed fingers, twisted limbs, extra fingers, missing fingers, face collapse, misaligned facial features, AI fake face, plastic skin, excessive beauty filter, silicone face, exaggerated contact lenses, deformed body, disproportionate, abnormal head-body ratio, floating objects, object clipping through, picture flickering, object drifting, cartoon rendering, 3D animation, hand-drawn, illustration, screen subtitles, text, flower text, watermark, logo, border, strong filter, soft light smoothing, stabilizer smooth movement, fixed camera position, stiff posing, stage lighting, pale fake light, excessive lighting, extra characters, messy distracting clutter, exaggerated performance, awkward acting, affected expressions