Profile / Avatar - Photorealistic fitness mirror selfie

A detailed prompt in JSON format for generating a realistic gym mirror selfie with specific clothing and environment details.

提示词

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{
  "prompt": {
    "type": "photorealistic_fitness_portrait",
    "subject": {
      "gender": "female",
      "age_range": "mid 20s to early 30s",
      "ethnicity": "South Asian",
      "body_type": "fit, toned, athletic physique with natural proportions",
      "skin_texture": "realistic skin with visible sweat, pores, slight natural imperfections",
      "expression": "neutral to slightly tired post-workout expression, relaxed lips, focused gaze",
      "pose": {
        "type": "mirror selfie",
        "framing": "mid torso to head",
        "orientation": "front-facing",
        "hand_positions": {
          "right_hand": "holding smartphone in front of face",
          "left_hand": "slightly pulling waistband of sweatpants"
        }
      }
    },
    "hair": {
      "style": "high messy ponytail",
      "texture": "slightly damp, loose strands falling around face",
      "color": "dark brown"
    },
    "clothing": {
      "top": {
        "type": "sports bra",
        "color": "{argument name="clothing color" default="coral pink"}",
        "fit": "tight, athletic fit"
      },
      "bottom": {
        "type": "joggers / sweatpants",
        "color": "matching coral pink",
        "details": "drawstring waistband slightly pulled"
      }
    },
    "environment": {
      "location": "modern gym interior",
      "background_elements": [
        "weight machines",
        "dumbbell racks",
        "mirrors",
        "clean, minimalistic gym layout"
      ],
      "floor": "dark rubber gym flooring",
      "lighting": {
        "type": "overhead LED strip lighting",
        "style": "bright, even illumination with soft reflections",
        "temperature": "neutral white"
      }
    },
    "camera": {
      "type": "smartphone camera",
      "angle": "eye-level",
      "lens": "wide-angle typical of front camera",
      "focus": "sharp focus on subject, slightly softer background",
      "framing": "centered composition"
    },
    "details": {
      "sweat": "visible sweat on face, shoulders, and torso",
      "realism": "high-detail skin texture, natural lighting reflections",
      "accessories": [
        "smartphone with triple camera module",
        "minimal jewelry (ring on finger)"
      ]
    },
    "style": {
      "quality": "ultra-realistic, high resolution, 8K",
      "color_grading": "natural tones, slightly warm highlights",
      "sharpness": "high detail, crisp textures",
      "post_processing": "minimal editing, realistic finish"
    }
  },
  "negative_prompt": [
    "overly smooth skin",
    "cartoonish features",
    "unrealistic body proportions",
    "extra limbs or distorted anatomy",
    "blurry image",
    "low resolution",
    "overexposed highlights",
    "heavy makeup",
    "studio glam look",
    "fantasy elements"
  ],
  "parameters": {
    "resolution": "1024x1792",
    "style_strength": 0.8,
    "guidance_scale": 7.5,
    "sampling_steps": 30
  }
}
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Profile / Avatar - Early 2000s Internet Cafe Webcam Couple

Profile / Avatar - Early 2000s Internet Cafe Webcam Couple

Fav PromptNano Banana Pro
A candid couple photo of the Woman's Look and Man's Look in the Setting, engaged in the Activity. Render it as the Camera Type, with soft focus, smeared facial detail, color noise, dim uneven indoor light and low-resolution compression. Use awkward webcam framing from a desk-level angle, with a slight tilt and casually cropped shoulders or arms. Include the Era Props naturally in the booth. The couple should look genuinely close and relaxed, with real skin, messy everyday hair and no heavy retouching. Use Face Reference for the matching faces when applicable. Make it feel like an unedited early-2000s personal photo from an old Facebook album or MSN chat, not a modern image with a retro filter. No date stamp, text, watermark, modern electronics or current fashion. Output in the Format.

Use these details:
Woman's Look: "{argument name="woman's look" default="Young woman in her early 20s with straight black hair, a casual graphic T-shirt and a loose zip hoodie"}"
Man's Look: "{argument name="man's look" default="Young man in his early 20s with a thin mustache, tousled hair and a worn casual sweatshirt"}"
Setting: "{argument name="setting" default="A cramped internet cafe booth with a laminate desk, worn carpet, beige walls and bulky CRT monitors"}"
Activity: "{argument name="activity" default="Leaning close together and looking into the webcam during an online chat"}"
Camera Type: "{argument name="camera type" default="Low-resolution built-in webcam capture from a chunky desktop computer"}"
Era Props: [{argument name="era props" default="Wired earphones, A burned CD in a paper sleeve, A chunky desktop keyboard"}]
Face Reference: "{argument name="face reference" default="Use attached photos for the matching person's face when provided; if none are attached, invent both faces"}"
Format: "{argument name="format" default="4:3 landscape"}"
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