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Grok Imagine Video Prompt: Realistic Gym Horror Transformation — cover

Grok Imagine Video Prompt: Realistic Gym Horror Transformation

JohnGrok Imagine
[参考锁定]

使用新生成的首帧@1作为外形与环境参考。

男性为38岁左右成年人,寸头、短胡茬,赤裸上身,深灰色橙边运动短裤、灰黑运动鞋。

肩背已有异常肌肉肿块,开场就存在,不在视频里重新长出来。

左肩胛至肋部是一块纵向、不对称的巨大隆起;右肩有较小的叠层肌肉鼓包。

左侧肿块表面两道暗紫色裂隙状创口,边缘皱缩、不规则。

肿块有真实重量,随肌肉收缩轻微挤压,不能像气球一样充气。

无喷血、组织爆裂或额外肢体。

[风格与镜头]

9:16竖屏,12秒连续手机录像。

摄影者站在男子左后方约两米,胸口高度拍摄。

开场以三分之二背面角度呈现,肩背肿块、手臂和曲杆杠铃同时可见。

轻微手抖、小幅构图调整,不环绕、不切镜、不慢动作。

普通旧健身房记录:平淡荧光灯、轻微噪点、压缩痕迹、汗水反光和自然运动模糊。

没有恐怖电影灯光,没有背景音乐。

[环境与道具]

旧社区地下健身房,白色立柱、浅绿墙裙、磨损灰色地面、红色训练凳、哑铃架和墙上风扇。

背景一名灰衣成年健身者继续训练,不围观、不尖叫。

主角双手握同一根曲杆杠铃,两侧黑色杠铃片数量固定。

[0—4秒|认真完成弯举]

男子双脚站稳,双肘靠近身体,将杠铃从髋部抬向胸前。

前臂先弯曲,肱二头肌随后收紧。

背部巨大隆起随着肩部受力轻微挤压,两道创口位置保持不变。

他低头看杠铃,表情吃力,短促呼气。

手机轻微调整,保持异常肩背和弯举动作同框。

[4—7秒|缓慢放下]

男子控制杠铃下降,直到双臂接近伸直。

肩背软组织随卸力稍微下沉、晃动,然后稳定。

汗水沿皮肤流下。

不能突然缩回正常身材,不能新增肿块。

[7—10秒|结束训练]

他屈膝、向前俯身,把杠铃放到脚前地面。

杠铃片先接触地面,再松开双手。

传来一次沉闷金属碰响。

手机自然向下跟一点,随后抬回上身。

男子直起身体,粗重呼吸。

[10—12秒|发现有人拍他]

男子先转头看镜头,再转动肩膀和躯干,变成偏正面的站姿。

双臂自然垂下,肩背异常体积仍能从轮廓辨认。

他看着拍摄者喘气,嘴微张,没有扑向镜头。

画面直接结束。

[现场声音]

呼吸、鞋底摩擦、杠铃片轻响、器械碰撞和墙上风扇。

无配乐、旁白、字幕或怪物吼叫。

[连续性约束]

只有一个主角、两条手臂、一根杠铃。

异常肌肉和创口保持固定位置,不逐帧换形。

握杠、弯举、下降、落地、松手的顺序完整。

镜头留在同一观察位置,由男子转身呈现正面。

不加入袭击、触须、突然变身或血腥爆裂。
Late-Night Korean Convenience Store Ramen Scene — cover

Late-Night Korean Convenience Store Ramen Scene

AyatSeedance 2.0
Created a video 30 seconds, Beautiful Korean girls enjoying a late-night ramen break at a Korean convenience store. Three stylish young Korean women with natural Korean beauty, realistic skin texture, dark expressive eyes, and casual streetwear gather around a ramen counter under bright fluorescent lights. One girl wears a blue-and-black sporty jacket with loose navy track pants, another has short silver-gray hair and a black jacket, and the third wears a dark casual outfit with straight black hair. They prepare instant ramen, hold chocolate milk and snacks, and share a relaxed late-night meal together. Show cinematic close-up shots of steaming ramen cups, chopsticks lifting noodles, a girl gently blowing on hot noodles before eating, and friends enjoying their food while chatting naturally. Transition to a wider shot of the girls sitting at a small round table beside the convenience store window, with city lights glowing outside and reflections on the glass. Near the end, one girl gets up, adjusts her backpack, and heads toward the glass entrance while the others remain seated. Capture authentic Korean convenience-store culture, candid friendship moments, subtle facial expressions, natural movements, realistic food textures and steam, handheld camera motion, shallow depth of field, cool blue cinematic color grading, soft reflections, moody nighttime atmosphere, ultra-realistic live-action cinematography, consistent characters, detailed clothing textures, smooth transitions, vertical 9:16 aspect ratio, 4K quality, no subtitles, no text, no watermark.
Injured Dancer Studio Moment — cover

Injured Dancer Studio Moment

lianaSeedance 2.0
Create a 30-second, ultra-realistic cinematic video featuring a beautiful young adult Korean woman inside a spacious, modern dance studio with smooth wooden flooring, large mirrors, and soft indoor lighting. At the beginning, show several dancers practicing in the background while the camera captures the girl's bare feet and black loose-fitting pants as she walks across the studio floor. She is wearing a fitted black long-sleeve top and loose black trousers, with her dark hair tied back casually and a few strands falling naturally across her face. As the video progresses, she appears tired and emotionally overwhelmed after practice, slowly sitting down against a light grey studio wall with her knees drawn close to her chest. She gently holds her injured ankle, which is wrapped in a light-colored bandage, and looks down with a quiet, sad expression. Other dancers continue practicing in the background, creating a realistic contrast between the busy studio and her lonely moment. Use a mixture of wide shots, medium shots, and intimate close-ups of her face, hands, and bandaged ankle. Her movements should feel subtle, natural, and emotionally believable, with realistic skin texture, delicate facial details, and consistent character appearance throughout the video. Use soft cinematic lighting, muted neutral colors, shallow depth of field, smooth camera movements, and a professional Korean drama aesthetic. Maintain a photorealistic look, natural body proportions, realistic studio details, and high-quality 1080p visuals in vertical 16:9 format. Avoid exaggerated expressions, artificial skin, distorted hands, extra fingers, flickering, and unwanted text or watermarks.
Otter Mech Pilot Anime Scene — cover

Otter Mech Pilot Anime Scene

SRKDANSeedance 2.0
An anime  where an otter goes into a large mech, with lots of quick shots of  mechanical parts and gears turning. The otter gives a grim thumbs up,  and then pilots the mech, flying into battle against an octopus made of marble.
WW2 Motorcycle Escape Sequence — cover

WW2 Motorcycle Escape Sequence

pewden AISeedance 2.0
create a cinematic WW2 motorcycle escape sequence that makes sora and veo question their existence
Cinematic Horror Scene: Corridor Attack — cover

Cinematic Horror Scene: Corridor Attack

Marco "Shikoba"Seedance 2.0
Medium tracking shot following a character walking quickly down a corridor from behind.The camera follows at shoulder height, steady and close.AMBIENCE: distant ventilation noise, subtle rumble.The character slows down slightly, sensing something wrong.SFX: faint whisper-like sound moving from left to right in the stereo space.Without warning, a creature slams violently out of a side doorway, colliding with the character and throwing them sideways against the wall.SFX: explosive impact, bone-crushing hit, sudden creature scream.The camera jolts slightly from the shock but does not cut.The creature pins the character briefly, snarling close to their face.BGM: aggressive low-frequency hit, then sustained dread tone.Chaotic motion, strong physicality, cinematic horror realism.
Jujutsu Kaisen Fight Club Crossover — cover

Jujutsu Kaisen Fight Club Crossover

Aimi KōdaSeedance 2.0
tyler durden explains fight club rules to jujutsu kaisen characters. live action style.
MrBeast YouTube Viral Scene Prompt — cover

MrBeast YouTube Viral Scene Prompt

JohnSeedance 2.0
[STYLE] MrBeast YouTube Viral, Hyper-Energy, High Saturation, 4K Wide-Angle.
[SCENE] Massive colorful warehouse arena with giant game props.
[ACTION]
00-05s: Close-up of YouTuber in a hoodie screaming with excitement. Cryo-smoke blasts behind him.
05-10s: Camera tracks fast as the crew sprints towards a giant glass vault filled with millions of gold tokens.
10-15s: Slow-motion dive into the token pit. Massive confetti explosion fills the air. Pure chaotic joy.
Cinematic Aerial Shot of Wingsuit Pilot in Alpine Valley — cover

Cinematic Aerial Shot of Wingsuit Pilot in Alpine Valley

Dheepan RatnamSeedance 2.0
A cinematic video sequence opening with a serene wide aerial shot of a pristine snow-covered mountain peak at dawn, the summit piercing through a sea of clouds with alpenglow painting the ice formations pink and gold. The camera transitions to follow a wingsuit pilot who leaps from the peak, immediately entering a steep vertical dive through wispy clouds. The tracking shot positions just behind and above the pilot as they accelerate downward, the camera shaking subtly from air turbulence, frost particles streaming past. The pilot pulls into a proximity flight, skimming within meters of sheer cliff faces and jagged ice formations, the camera banking and rolling to match every precise movement. Shadows and light play across the wingsuit's surface as the pilot threads through a narrow ice chimney, walls rushing past in a blur of blue and white. Speed intensifies as they enter a massive glacial valley, weaving between enormous ice pillars and frozen waterfalls, mist and powder snow kicked up in spiraling trails. The pilot executes a dramatic barrel roll around a freestanding ice spire before pulling the parachute at the last possible moment. The camera follows upward through the deceleration, then pulls wide to reveal a breathtaking hidden alpine lake surrounded by untouched snow fields, perfectly still and mirror-like, reflecting the morning sky.
Shaw Brothers Style Fight Scene — cover

Shaw Brothers Style Fight Scene

HeyMarmot AISeedance 2.0
Create a fight scene between two people, aiming for a Shaw Brothers movie feel. The action should be fluid and intense, while maintaining the characters' consistency.
Anubis Tickle Scene — cover

Anubis Tickle Scene

migrokSeedance 2.0
In a scene adopting a modern Chinese 3D animation style, the mighty jackal god Anubis sits on a throne with his hands behind his head. A human approaches him. Anubis, in a casual and bored tone, tells the human that he needs to make him laugh. The human grins and reaches out to scratch Anubis's armpit, causing Anubis to look confused. The camera zooms in on the human's fingers wiggling in Anubis's armpit. Anubis immediately grins, closes his eyes, and lets out a low, muffled laugh because he is ticklish. The human continues to scratch Anubis's armpit, and Anubis keeps giggling with his eyes closed, then hugs himself to protect his armpits. After a few laughs, Anubis tells the human he did a good job and can leave.
Surreal Ronin Action Scene — cover

Surreal Ronin Action Scene

Dheepan RatnamSeedance 2.0
A surreal battlefield in the sky: floating rock islands drifting through a thunderstorm, clouds swirling below like an ocean. The masked ronin dashes across the drifting platforms, pursued by a colossal winged beast whose chest is a swirling vortex of storm clouds and lightning. The camera hurtles from island to island, struggling to keep up as rocks tilt, spin, and crumble away beneath them. Every wingbeat sends shockwaves through the air, shaking the frame and blowing debris and rain straight into the viewer’s face. Rapid handheld cuts capture the ronin leaping impossible gaps, sword carving arcs of light that briefly cut through the darkness. The finale shows the camera diving behind him as he jumps off the last crumbling rock, riding a bolt of lightning directly into the monster’s chest vortex with a final, all-or-nothing slash that explodes the storm from within and clears the sky in a blinding flash.

720p
16:9
15 seconds
Martial Arts World with Dragons — cover

Martial Arts World with Dragons

Venom 毒师Seedance 2.0
Besides love, hate, and grudges, the martial arts world should also have dragons.
Wes Anderson Style Global Travel Video Prompt for Seedance 2.0 — cover

Wes Anderson Style Global Travel Video Prompt for Seedance 2.0

JohnSeedance 2.0
Two people appearing (Image 1, Image 2, each wearing different clothes), Wes Anderson film style, high-definition quality + master-level camera work, the overall screen is yellow-green with high saturation, background music is a humorous and rhythmic viola piece, the characters do not speak throughout the process and sequentially check in at 6 major famous Chinese attractions: Shanghai → Guilin → Lijiang → Suzhou → Dunhuang → Lhasa. When switching attractions, the two change into local characteristic female clothing, with corresponding makeup and hairstyles, and the camera quickly cuts in. The characters' faces are clear, showing happy smiles and lively eyes. The two simultaneously perform actions such as walking, jumping, posing, and turning to face the camera; the weather is randomly sunny / rainy / snowy, and they hold an umbrella together when it rains or snows.
Motorcycle Rider Defying Collapsing Skyscraper — cover

Motorcycle Rider Defying Collapsing Skyscraper

Vadoo AISeedance 2.0
Defying a collapsing skyscraper, a lone rider rockets across shattered skybridges as concrete rains down and the city falls apart behind him. 🏍️🏙️💥
Epic Fantasy Action Battle Storyboard Prompt — cover

Epic Fantasy Action Battle Storyboard Prompt

FoldingEnd A.I.Seedance 2.0
【Film Style】 Epic fantasy action, cinematic monster battle, dramatic desert ruins setting, heroic warrior atmosphere, intense combat energy, dynamic camera motion. 【Duration】 12 seconds 【Character】 A battle-hardened female warrior holding a heavy axe, covered in dust and blood from combat. 【Creature】 A massive giant desert scorpion towering behind her with enormous claws and a raised venomous tail. 【Scene】 Ancient desert ruins surrounded by burning torches and drifting dust. Broken stone walls and sand cover the ground. 【Storyboard Script】 [00:00–00:04] Shot 1: The Moment Scene: The warrior stands in the foreground with the giant scorpion behind her. Action: She pauses and looks directly toward the viewer with a determined expression. Camera: Slow cinematic push toward her face. Atmosphere: Wind moves her hair while flames flicker and dust drifts through the air. [00:04–00:08] Shot 2: The Threat Action: The giant scorpion shifts and raises its massive tail. The warrior turns quickly toward the creature, gripping her axe with both hands. Camera: Slight camera pan revealing the full size of the scorpion. [00:08–00:12] Shot 3: The Attack Action: With a burst of energy, the warrior sprints forward and leaps onto the giant scorpion. Impact: She swings the axe downward toward the creature as it rears up. Camera: Dramatic low-angle action shot following her leap. Atmosphere: Dust explodes from the ground as she launches into the attack. 【Technical Parameters】 Cinematic lighting, dust particle effects, firelight reflections, dynamic action motion, subtle camera shake during impact.
Cinematic Celestial Battle Storyboard Prompt — cover

Cinematic Celestial Battle Storyboard Prompt

Dheepan RatnamSeedance 2.0
A cinematic celestial battle sequence. A radiant sun warrior in ornate golden armor stands atop a desert observatory buried in dunes. He wields a blazing solar spear and a burning circular halo shield. His enemy is an enormous eclipse beast made of black ash, obsidian bone, and molten cracks of dark fire. The setting transitions from desert observatory → shattered sun dial platform → eclipse sky → flaming crater. 0–3 seconds: the eclipse beast erupts from beneath the sand in a wave of black dust and broken stone. The sun warrior plants his spear and blocks with his halo shield as the shockwave tears through ancient pillars. Close-ups of sand blasting, molten eyes, golden armor, and glowing spear tip. 3–7 seconds: the beast charges with jagged obsidian claws. The warrior spins the solar spear in wide arcs, carving glowing fire rings through the dust storm. The observatory floor fractures into burning lines. Close-ups of spear sparks, claw collisions, burning runes, and flying debris. 7–10 seconds: the warrior launches skyward on a pillar of sunlight as the eclipse darkens the sky. The beast leaps after him through falling stone and spiraling ash. Midair combat around a giant shadowed sun. Close-ups of golden halo shield, black smoke mane, blazing spear thrusts, and eclipse light. 10–12 seconds: fast descending tracking shot. The warrior pierces the beast’s chest with the solar spear and drives it downward, both trailing fire and ash. A huge ring of light expands behind them. Close-ups of impact point, cracks of molten energy, and blazing fragments. 12–15 seconds: overhead slow-motion crash into a desert crater. The spear detonates in a massive burst of solar fire, blasting away the darkness and sending molten sand into the sky. The eclipse beast disintegrates into ash and burning embers. Final frame: the warrior kneels in the crater center surrounded by glowing glass sand. Epic, godlike, triumphant. Style: ancient celestial fantasy, desert myth, solar fire, black eclipse contrast, massive scale, cinematic action, golden light, obsidian darkness, intense slow motion, dramatic impact shots.
Epic Chinese Mythology Cinematic Prompt — cover

Epic Chinese Mythology Cinematic Prompt

名下的宝盒Seedance 2.0
15-second epic Chinese mythology cinematic: Dark Yushan abyss, Gunwang sits on rock, golden light pulses intensely in his belly. Sky cracks with thunder! Heavenly warrior slashes with glowing Wu sword—slow-motion epic cut! Blinding golden explosion bursts from torn belly! Massive golden dragon roars and soars skyward. On dragon's back stands heroic young boy (Yu the Great), resolute gaze, windblown hair, low angle heroic shot. Dragon ascends into clouds. Dramatic lighting, god rays, mythical fantasy, ultra cinematic, intense orchestral swell, 4K.
Turbulent Sea Galleon Cinematic Prompt — cover

Turbulent Sea Galleon Cinematic Prompt

Dheepan RatnamSeedance 2.0
A turbulent emerald sea crashing under the pale light of a crescent moon. A majestic 18th-century galleon rides the roaring waves, sails billowing. The camera swoops down from the storm clouds like a falcon, rushing over the choppy water. The ornate stern of the ship grows huge, featuring intricate stained-glass windows framing the captain's quarters. Matching the ship's violent rocking, the camera passes seamlessly through a glass pane into a surprisingly still, candle-lit cabin. A colorful macaw sleeps quietly on a hanging brass perch, undisturbed by the storm. The camera glides past the bird and exits seamlessly through a side porthole. It sweeps high into the night sky, the massive ship reduced to a toy on the water. The sound of crashing waves fades to silence.
JRPG Style Anime Battle Scene — cover

JRPG Style Anime Battle Scene

ShadeLurkSeedance 2.0
Anime style, JRPG style battle performance, cinematic camera movement. A red-haired, purple-eyed girl fights a giant earth dragon in a dark cave. She wears a white shirt with a red tie and a black studded belt. The girl bursts into a purple flash and splits into five figures, leaving purple afterimages as they quickly spread out around the earth dragon, pointing their swords at it. The five figures simultaneously rush toward the earth dragon, trailing purple lines, slashing past the earth dragon and continuing to fly forward, stopping far away with their backs to the dragon. Five glowing purple slash marks appear on the earth dragon's body, and the marks erupt in purple energy, expanding into white-purple halos, scattering golden sparks. The energy dissipates, and the girl returns to a single figure, standing alone. Dark cave background, cyan ambient light, purple energy effects, high-quality animation.
Dark Supernatural Horror Basement Scene — cover

Dark Supernatural Horror Basement Scene

FoldingEnd A.I.Seedance 2.0
【Film Style】 Dark supernatural horror, intense suspense atmosphere, flashlight lighting, heavy shadows. 【Duration】 12 seconds 【Characters】 A man exploring a dark basement with a flashlight. 【Scene】 An old basement filled with pipes, boxes, and flickering lights. 【Storyboard Script】 [00:00–00:04] Shot 1: Descent Scene: The man slowly walks down the basement stairs holding a flashlight. Camera: Slow tracking shot behind him. [00:04–00:08] Shot 2: The Flicker Action: The basement lights begin flickering. Detail: Something briefly appears behind him in the darkness. [00:08–00:12] Shot 3: Jump Scare Reveal: A terrifying figure suddenly lunges out from behind a pipe directly toward the camera. Camera: Violent forward motion with sudden camera shake.
Nordic Snowy Night Chase — cover

Nordic Snowy Night Chase

Maverick | AISeedance 2.0
Realistic Nordic snowy night. A man runs fast through deep snow, tracked closely from behind at foot level. A wolf chases him, maintaining a strong sense of speed. The man trips and rolls; the wolf lunges at him. A border collie jumps in, knocking the wolf aside. The animals wrestle; the wolf breaks free and howls. Multiple wolves slowly surround the man and dog. Close-up on the dog as the owner slowly sits up. Background music: tense and evolving with the action.
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