Realistic Yoga Sequence Video Prompt for Seedance 2.0

A highly detailed, two-part Seedance 2.0 prompt for generating a realistic, cinematic 30-second video of a woman performing a yoga sequence. The prompt specifies the style (hyper-realistic, 8K, 35mm), lighting, setting, specific yoga poses (Warrior II, Downward Dog, Plank, Eight-Limb Pose, Upward Dog, Forward Fold, Chair Pose), camera movements, and physical details like muscle tension and sweat.

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Paragraph 1:
Realistic style, surreal details, cinematic realism, 8K, 35mm lens, shallow depth of field, soft natural daylight, bright indoor yoga studio, wooden floor, morning light streaming through floor-to-ceiling windows, clean and minimalist background. The woman's skin has a natural glow, a focused and calm expression, long hair tied in a low ponytail. 15-second video, precise duration control: [0-4 seconds] She starts from a standing pose and slowly enters Warrior II, front leg bent, back leg straight, arms extended flat, gaze towards the front hand, core engaged, shoulders relaxed, deep breathing. The camera slowly pushes in from a 45-degree side angle. [4-9 seconds] Smooth transition to Downward-Facing Dog, hips lifted upwards, hands and feet pressing into the ground forming an inverted V-shape, spine lengthened, heels trying to touch the ground, head naturally drooping. The camera follows the movement trajectory from the side, then slightly circles. [9-15 seconds] Enters Plank, then slowly lowers into Eight-Limb Pose, then pushes up into Upward-Facing Dog, chest open, shoulders back, finally returning to Downward-Facing Dog to end. The camera shoots from a low angle, emphasizing strength and extension, movements are continuous and powerful, muscle lines are naturally visible, real skin texture and subtle sheen of sweat, realistic physical simulation, fabric naturally follows body movement without any deformation, maintaining consistent face and body shape throughout, high-detail realism, cinematic lighting and depth of field, reference image for upper body.

Paragraph 2:
Extend Video 1 by 15 seconds. Realistic style, surreal details, cinematic realism, 8K, 35mm lens, shallow depth of field, soft natural daylight, bright indoor yoga studio, wooden floor, morning light streaming through floor-to-ceiling windows, clean and minimalist background. The woman's skin has a natural glow, a shy expression, slightly flushed cheeks, and a hint of sweat, long hair tied in a low ponytail. 15-second video, precise duration control: [15-21 seconds] Jumps or walks forward from Downward-Facing Dog into Standing Forward Fold (Uttanasana), feet together or slightly apart, hands touching the ground or hugging the calves, spine fully folded forward, head close to the knees, clear stretch in the back of the legs. The camera slowly pushes from left to right from a low side angle (near the ground), capturing the curve of the spine, the slight upward lift of the hips, and the taut lines of the back of the thighs. Sweat naturally slides down the lower back towards the top of the hips. [21-26 seconds] Inhale into Half Standing Forward Fold (Ardha Uttanasana), hands resting on shins or the ground, chest pushed forward and open, spine extended, gaze forward and slightly upward, hips slightly pushed back to maintain leg stretch. The camera slowly moves up from a low 45-degree front angle, the lens height rising from the knees to the chest line, emphasizing the chest expansion, abdominal engagement, and the light and shadow on the collarbone. The fabric slightly stretches across the chest and abdomen, forming natural folds. [26-30 seconds] Exhale into a full Standing Forward Fold (Uttanasana), then inhale, sweeping the arms up into Chair Pose (Utkatasana), knees deeply bent, hips sitting back, arms stretched upwards, core fully engaged, clear engagement of the front thigh and glute muscles, back remains straight. The camera slowly circles from a low 45-degree front-right angle to a very low angle directly in front (near foot height), the lens follows the trajectory of the arms lifting, while pushing forward to show the soles of the feet towards the camera, toes naturally spread and gripping the ground for balance, capturing the volume of the front thighs and glutes when engaged, the subtle sheen of sweat on the instep, and the detailed tension of the spread toes. Overall video: continuous and powerful movements, muscle lines naturally visible, real skin texture and subtle sheen of sweat, realistic physical simulation, fabric naturally follows body movement without any deformation, maintaining consistent face and body shape throughout, high-detail realism, cinematic lighting and depth of field.
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Melancholic Beauty Film with Sheet Music

Melancholic Beauty Film with Sheet Music

AriaSeedance 2.0
Create an exactly 15-second, 16:9 Full HD (1920×1080), 24 FPS photorealistic cinematic beauty film using the uploaded reference image and character sheet. Preserve the character’s exact identity, facial features, hairstyle, hair color, outfit, body proportions, environment, and original visual aesthetic.

Begin with a high-angle shot of the character lying diagonally on the floor among scattered sheet music, gazing blankly at the notes. Slowly glide the camera toward her face as a loose page drifts across the lens, creating a paper-wipe transition. Cut to an extreme close-up of her eyes, eyelashes, and natural skin texture, with one subtle blink, a distant gaze, and a slow macro push-in. Match-cut from the reflection in her eye to a sheer curtain gently billowing in cool daylight, with subtle movement in nearby music sheets and loose hair strands.

Transition through the moving curtain into a low-angle, floor-level tracking shot, moving from her hand holding sheet music along her resting forearm toward her face. She must remain completely flat on the floor, with her cheek resting on her forearm and that arm lying directly on the floor. Her free hand loosely holds a sheet of music near her face. Only her eyes shift toward the camera; her head, shoulders, and upper body remain resting on the floor. Maintain her melancholic, distant expression.

For the final four seconds, reveal a wider cinematic composition of the character, scattered sheet music, softly moving curtain, and existing environmental elements. Slowly pull back while drifting sideways, allowing a few pages to move naturally in the breeze. Hold the final beauty frame briefly and fade smoothly to black at exactly 15 seconds.

Use elegant editorial cinematography, soft diffused lighting, natural skin texture, delicate facial highlights, expressive eyes, shallow depth of field, subtle film grain, muted pastel tones, refined cinematic color grading, and graceful camera movement. Preserve the reference image’s original lighting and color palette, including warm amber highlights and cool blue daylight if present. Create five distinct shots with intentional paper-wipe, eye-reflection, curtain-wipe, and gaze-match-cut transitions. Keep character animation minimal and environmental motion realistic.

Negative prompt: Identity drift, altered face, hairstyle, hair color, outfit, or environment; extra characters; smiling; exaggerated expressions; raised head; lifted shoulders; elbow-supported pose; elevated upper body; sitting; unnatural neck angles; deformed hands; extra fingers; unnatural paper grip; floating pages; chaotic wind; excessive hair movement; unrealistic physics; jitter; flicker; shaky camera; random zooms; abrupt transitions; harsh lighting; plastic skin; excessive retouching; cartoon; anime; vertical framing; text; logos; watermarks; low resolut
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IGNITE Energy Drink Commercial Script
Adidas Football Boot Assembly Timelapse
Keys Floor Renovation Time-lapse

Keys Floor Renovation Time-lapse

Linh AiSeedance 2.0
Vertical 9:16 hyper-realistic transformation video, documentary style, static wide-angle camera from the corner of an empty white room with one bright window and a bare concrete floor.

Shot 1 (0–4s): A bearded man in blue denim overalls and a black long-sleeve shirt rakes a huge cone-shaped pile of thousands of antique brass and iron keys with a black leaf rake, methodically spreading the keys evenly until the entire floor is covered in a dense carpet of old keys.

Shot 2 (4–8s): A woman with long brown hair in red overalls and black gloves pours thick glossy white self-leveling epoxy resin from a large white plastic bucket; the milky liquid flows outward in smooth waves, swallowing the keys and covering the whole floor with a mirror-smooth white surface, a few key silhouettes poking through.

Shot 3 (8–17s): A worker in a yellow high-visibility vest, black cap and grey work pants pushes a red-and-white ride-on floor grinder with a black vacuum hose, polishing the hardened epoxy in smooth passes; golden key shapes emerge embedded in the glossy floor like terrazzo, reflections of the window and the worker visible on the mirror-like surface.

Shot 4 (17–23s): Two workers in black polo shirts and black caps assemble a dark walnut bed frame in the center of the room, place a white mattress, smooth out white bedding and pillows, then wooden nightstands with white ceramic lamps appear on both sides; the finished bed with beige accent pillows stands on the polished floor full of golden keys as the workers walk out of frame.

Bright natural daylight, soft shadows, satisfying ASMR renovation timelapse mood, photorealistic textures, smooth motion, no text, no watermark.
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Cucumber Floor Renovation Time-lapse

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