Documentary style prompts

[参考锁定]

使用新生成的首帧@1作为外形与环境参考。

男性为38岁左右成年人，寸头、短胡茬，赤裸上身，深灰色橙边运动短裤、灰黑运动鞋。

肩背已有异常肌肉肿块，开场就存在，不在视频里重新长出来。

左肩胛至肋部是一块纵向、不对称的巨大隆起；右肩有较小的叠层肌肉鼓包。

左侧肿块表面两道暗紫色裂隙状创口，边缘皱缩、不规则。

肿块有真实重量，随肌肉收缩轻微挤压，不能像气球一样充气。

无喷血、组织爆裂或额外肢体。

[风格与镜头]

9:16竖屏，12秒连续手机录像。

摄影者站在男子左后方约两米，胸口高度拍摄。

开场以三分之二背面角度呈现，肩背肿块、手臂和曲杆杠铃同时可见。

轻微手抖、小幅构图调整，不环绕、不切镜、不慢动作。

普通旧健身房记录：平淡荧光灯、轻微噪点、压缩痕迹、汗水反光和自然运动模糊。

没有恐怖电影灯光，没有背景音乐。

[环境与道具]

旧社区地下健身房，白色立柱、浅绿墙裙、磨损灰色地面、红色训练凳、哑铃架和墙上风扇。

背景一名灰衣成年健身者继续训练，不围观、不尖叫。

主角双手握同一根曲杆杠铃，两侧黑色杠铃片数量固定。

[0—4秒｜认真完成弯举]

男子双脚站稳，双肘靠近身体，将杠铃从髋部抬向胸前。

前臂先弯曲，肱二头肌随后收紧。

背部巨大隆起随着肩部受力轻微挤压，两道创口位置保持不变。

他低头看杠铃，表情吃力，短促呼气。

手机轻微调整，保持异常肩背和弯举动作同框。

[4—7秒｜缓慢放下]

男子控制杠铃下降，直到双臂接近伸直。

肩背软组织随卸力稍微下沉、晃动，然后稳定。

汗水沿皮肤流下。

不能突然缩回正常身材，不能新增肿块。

[7—10秒｜结束训练]

他屈膝、向前俯身，把杠铃放到脚前地面。

杠铃片先接触地面，再松开双手。

传来一次沉闷金属碰响。

手机自然向下跟一点，随后抬回上身。

男子直起身体，粗重呼吸。

[10—12秒｜发现有人拍他]

男子先转头看镜头，再转动肩膀和躯干，变成偏正面的站姿。

双臂自然垂下，肩背异常体积仍能从轮廓辨认。

他看着拍摄者喘气，嘴微张，没有扑向镜头。

画面直接结束。

[现场声音]

呼吸、鞋底摩擦、杠铃片轻响、器械碰撞和墙上风扇。

无配乐、旁白、字幕或怪物吼叫。

[连续性约束]

只有一个主角、两条手臂、一根杠铃。

异常肌肉和创口保持固定位置，不逐帧换形。

握杠、弯举、下降、落地、松手的顺序完整。

镜头留在同一观察位置，由男子转身呈现正面。

不加入袭击、触须、突然变身或血腥爆裂。

30-second comedy short. Two realistic house cats, a chunky orange tabby and a skinny black-and-white tuxedo cat, sit side by side on a dim rooftop ledge at night, city lights blurred behind them. Warm orange and blue lighting, shallow depth of field, mockumentary-style camera with sudden zoom-ins for comedic timing. Their mouths move naturally in sync with speech. They whisper in sad-angry, deadpan voices like two exhausted men at a bar, constantly glancing over their shoulders. Burned-in white English subtitles at the bottom of the frame, synced to speech.

0-5s: Close-up of the orange tabby, ears flat, one eye twitching. Long, dramatic sigh.
Orange (whisper): "Bro... she woke me up at 5 AM to ask if I love her."
Subtitle: "Bro... she woke me up at 5 AM to ask if I love her."
Quick zoom-in on his tired face.

5-10s: Cut to the tuxedo, tail whipping, slowly shaking his head.
Tuxedo (whisper): "Mine knocked a glass off the table, looked me dead in the eye, and blamed ME."
Subtitle: "Mine knocked a glass off the table, looked me dead in the eye, and blamed ME."
Orange nods slowly in the background: "Classic."

10-15s: Two-shot, both staring at the skyline.
Orange (whisper): "She says I never listen. I'm a CAT. I don't listen to anybody."
Subtitle: "She says I never listen. I'm a CAT. I don't listen to anybody."
Tuxedo: "Respect the honesty, though."

15-20s: Tuxedo leans in, furious whisper, eyes wide.
Tuxedo (whisper): "She told me to 'use my words.' I HAVE four words. All of them are 'feed me' and 'move.'"
Subtitle: "She told me to 'use my words.' I HAVE four words. All of them are 'feed me' and 'move.'"
Orange wheezes silently, shoulders shaking.

20-25s: Both go quiet. Orange stares into the distance.
Orange (whisper): "That's it. I'm done. Tonight I'm leaving her."
Tuxedo (whisper): "Finally. Say it again, louder."
Orange (louder, voice cracking): "I'M LEAVING HER!"
Subtitles match.

25-30s: A distant female voice calls out: "Dinnerrr!" Both cats' ears shoot up instantly. They stare at each other, then bolt off the ledge in opposite directions. Cut to the empty ledge, one tiny "meow" echoes.
Orange (off-screen): "Coming, babe!"
Tuxedo (off-screen): "Coming, honey!"
Subtitles match. Fade to black.

Style: photorealistic, 4K, cinematic color grade, subtle city ambience, light comedic sound effects (record scratch on the "four words" line, tiny whoosh on the bolt-off). No cartoon look, no text other than subtitles.